무나추천 상체라인 운동루틴
1. 상체스트레칭
2. 팔뚝살 자극에 좋은 기초 운동법 트레이닝
3. 팔뚝부터 등까지 종합 근력 트레이닝
4. 근력만 키우면 안되죠! 힘들어도 유산소! 체지방을 벗어버리자
5. 마무리 꿀잠스트레칭 하고 안녕~
BGM info : )
Song: Chaël - Sparks (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/7kyQWkxsnt8
Song: Peyruis - Tarlo (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/Nd8Ku0f3K40
Song: Ikson - Perfect (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/jiDsR8eCi5k
Song: Skylike - Collide (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/6BKiSujaVGI
#홈트 #체지방 #살빼기
1. 상체스트레칭
2. 팔뚝살 자극에 좋은 기초 운동법 트레이닝
3. 팔뚝부터 등까지 종합 근력 트레이닝
4. 근력만 키우면 안되죠! 힘들어도 유산소! 체지방을 벗어버리자
5. 마무리 꿀잠스트레칭 하고 안녕~
BGM info : )
Song: Chaël - Sparks (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/7kyQWkxsnt8
Song: Peyruis - Tarlo (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/Nd8Ku0f3K40
Song: Ikson - Perfect (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/jiDsR8eCi5k
Song: Skylike - Collide (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/6BKiSujaVGI
#홈트 #체지방 #살빼기
[하루1시간 LV2] (상체편) 체지방은 빼버리고 이쁜 라인만 남기는 비키니 라인메이킹 (남자가 해도 좋음!) / 격일에 한번 따라하고 달라지자 video phone beyonce mp3 | |
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How-to & Style | Upload TimePublished on 30 Jun 2018 |
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